Encyclopedia : F : FP : FPL (9 articles)

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F-plan
The F-plan is a high fibre diet designed to induce healthy weight loss, created in the 1980's by British author Audrey Eaton. The diet works by restricting the daily intake of calories to less than 1,500 whilst consuming well-above the recommended level of dietary fibre. The fibre has a number of be..

 

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