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Free running

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Free running is a physical discipline, in which participants (Free runners) attempt to pass all obstacles in their path in a smooth and fluid way. Free runners interact with their environment using movements such as vaulting, jumping, sommersaults and other acrobatic movements, creating an athletic and aesthetically pleasing way of moving.

Created by Sebastien Foucan and inspired by the similar discipline of parkour, free running differs as it incorporates elements of tricking as well. As such, it is a more creative and artistic way of moving, open to personal interpretation, rather than being focused upon moving along a route using only the most efficient and useful movements. Initially, the term free running was used interchangibly with parkour; however, as free runners became interested in aesthetics as well as useful movement, the two became different disciplines.

While free running and parkour share many common techniques, they have a fundamental difference in philosophy and intention. The aims of parkour are reach, the ability to quickly access areas that would otherwise be inaccessible, and escape, the ability to evade pursuers, while free running is concerned more with aesthetics.

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