Grass fed beef

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Cow eating grass

Grass fed beef is meat from cows that have been raised primarily on forage (i.e. grass) rather than fed prepared cattle feed. This type of beef is experiencing a surge in popularity, due to the natural methods of raising it.

Effect on health

Grass fed beef is considered to be a healthier beef because it contains slightly higher CLA (Conjugated Linoleic Acid), it is rich in Omega 3s--essential fatty acids, and it has reduced fat. CLA promotes healthy cell growth which can reduce the risk of cancer. It needs to be noted that grass fed beef has a much different flavor and texture than grain fed beef. Regardless of whether grain or grass, beef is the second most important source of Omega 3s and other essential nutrients in western diets.

Grass fed beef in many countries lacks the consistancy of grain fed product, mostly due to the vagaries of weather in major broadacre cattle production countries like Brazil and Australia.

In most western countries a combination of grass fed rearing and grain finishing is common.

Grass fed beef

Effect on health

See also