Strongman (strength athlete)

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In the 19th century, the term strongman refers to an exhibitor of strength (before strength sports were codified into weightlifting, powerlifting etc., becoming actual athletic competitions) or circus performers of similar ilk who displayed feats of strength such as the bench press, supporting large amounts of weight held overhead at arm's length, steel bending, chain breaking, etc. Large amounts of wrist, hand, and tendon strength were required for these feats, as well as prodigious oblique strength.

In the late 20th century the term strongman changed to describe one who competes in strength athletics - a more modern eclectic strength competition in which competitors lift rocks, tote refrigerators, pull trains, walk while towing an eighteen wheel truck behind them, etc. The most famous competition of this type is World's Strongest Man, however [North American Strongman, Inc. (NAS)] holds amateur and other meets throughout the United States. In recent years, interest in the sport at the grassroots level has skyrocketed, leading to the spontaneous formation of local clubs, loosely affiliated with provincial/state and national associations.

Many sports-specific training facilities have begun to incorporate movements associated with strongman competitions into their general training schemes, albeit with lighter weights used; e.g. tire flips, sled drags, object loading or carrying, log pressing, farmer's walks and so on.

Incorrect usage

Strongman is often incorrectly used to describe a person who does weightlifting or bodybuilding. This is not exactly true, as neither existed at the time. However, interestingly enough at first, bodybuilders were expected to mingle with the crowd during intermission and perform strength feats like card tearing, nail bending, etc. to demonstrate strength as well as symmetry and size. And, many Strongmen were superbly built and did sell photos of themselves wearing very little, flexing and posing (although what they considered the epitome of male beauty was different from modern ideals - particularly the very low emphasis on chest size, and great emphasis on oblique size and symmetry).

Strongman (strength athlete)

Incorrect usage

Some famous strongmen

See also